Home2023-06-09T08:49:51+10:00

Imagine

Imagine what it would look like if you were living your best life…

• How would you feel?
• What would you do?
• What impact would it have on your friends, your family, your job?
• What if the very best life you imagine could become your reality?
• What if your health was better?
• What if you had more energy?
• What if you felt less stressed?
• What if you had more joy?
• What if you were more productive?
• What if you had more LIFE???

Imagine

Imagine what it would look like if the life you were living was truly your best life…

How would you feel?

What would you do?

What impact would it have on your friends, your family, your job?

What if the very best life you imagine could become your reality?

What if your health was better?

What if you had more energy?

What if you felt less stressed?

What if you had more joy?

What if you were more productive?

What if you had more LIFE???

1:1 COACHING

Welcome to Living Well for Life!

Living Well is not about overhauls, monumental life shifts or quick fixes. Whilst fast and furious results are exciting, all too often a “go big or go home” mentality just ends with us going home! More stress, more guilt, another failed diet, another unused gym membership and less confidence in our ability to make the changes we know we need to make.

Living Well is not about striving for perfection – if your endless striving is manifesting itself in harsh regimes, endless restrictions and self judgement, then the reality is that the pursuit of health may actually be destroying it!

Living Well is about sustainable change that starts with showing up, starting small, and harnessing the power of achievable goals and incremental wins to lay the foundations for the healthy habits that will transform your life into the one that you have always wanted.

Living Well is about achieving a healthier life balance through improved sleep, sensible nutrition and mindful movement, all grounded in the science of biological rhythms and functional breath.

Living Well is about you being able to enjoy the life you want – your life – to the absolute fullest!

Louise

Subscribe to our Mailing List

Keep up to date with our latest blog posts

“To live is well, but to live well is better” Russian proverb

1:1 COACHING

Welcome to Living Well for Life!

Living Well is not about overhauls, monumental life shifts or quick fixes. Whilst fast and furious results are exciting, all too often a “go big or go home” mentality just ends with us going home! More stress, more guilt, another failed diet, another unused gym membership and less confidence in our ability to make the changes we know we need to make.

Living Well is not about striving for perfection – if your endless striving is manifesting itself in harsh regimes, endless restrictions and self judgement, then the reality is that the pursuit of health may actually be destroying it!

Living Well is about sustainable change that starts with showing up, starting small, and harnessing the power of achievable goals and incremental wins to lay the foundations for the healthy habits that will transform your life into the one that you have always wanted.

Living Well is about achieving a healthier life balance through improved sleep, sensible nutrition and mindful movement, all grounded in the science of biological rhythms and functional breath.

Living Well is about you being able to enjoy the life you want – your life – to the absolute fullest!

Louise

Subscribe to our Mailing List

Keep up to date with our latest blog posts

“To live is well, but to live well is better” Russian proverb

LATEST BLOG POSTS

“Sleep is the single most effective thing we can do to reset our brain and body each day.” – Matthew Walker

LATEST BLOG POSTS

“Sleep is the single most effective thing we can do to reset our brain and body each day.” – Matthew Walker

TESTIMONIALS

Find out what others are saying about Living Well For Life

I was nervous about starting coaching, because my life was in a bit of a mess – I ate badly, never exercised, and was feeling bad about myself, and I didn’t want to feel judged. But I found Lou to be approachable, knowledgeable and authentic. She made me feel at ease, and instead of making me feel bad about my bad habits and choices, she helped me to see the possibilities for what my life could look like. I still have a way to go until I get to where I want to be, but I’ve never felt better, and I’ve never felt better about myself!”

Cath B
When the kids were little I put up with being tired all the time – I just thought it was normal! But then once they were grown up, my sleep was all over the place, and I was still tired all the time. I didn’t even know how bad my breathing was – during the day and at night – until I started working on it with Lou. She also helped me change some of the bad habits I had fallen into that were making it hard to sleep at night. I feel calmer during the day, and I am sleeping so much better, and waking up with so much more energy!”

Julie R
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